Julia Fry is a Self Compassion Coach, helping people to create more ease and flow in their life. Julia helps people to understand how they sabotage themselves and why they do this so that they can have more happiness within.

In this episode, Julia talks about our inner saboteurs and what they really want, and how to work with them. Julia generously has a gift for listeners which you can download here.

Self Compassion Workbook: https://juliafrycoaching.com/self-compassion-workbook/

You can connect with Julia via the following:

Website: https://juliafrycoaching.com

Facebook group: The Art of Self Compassion 

IG:  Julia Fry