Here is a checklist of symptoms to signal it may be time for to give your body what it needs.
If you answer yes to three or more of the questions below it may be time to hit the refresh button.
Do you experience fatigue or low energy levels?
Do you experience brain fog, lack of concentration and/or poor memory?
Do you experience recurring yeast infections or foot fungus?
Do you have less than two bowel movements per day?
Do you drink processed coffees and colas during the day?
Do you take prescription medications, sedatives or stimulants?
Do you live with or near to polluted air, water or other environmental pollution?
Do you crave or eat sugar?
Do you experience frequent headaches?
Do you have bad breath or excessive body odour?
Are you overweight?
Do you experience depression or mood swings?
Do you have food allergies or skin problems?
Do you feel sleepy after meals, bloated or gassy?
Do you have arthritic aches and pains or stiffness?
Do you experience indigestion/acid reflux after eating?
Do you eat fast food, fatty foods, pre-prepared foods or fried foods more than three times a week?