Advanced Helix Method Mentor
Jenny McDonald
Hey! I’m Jenny, the Food Freedom Fairy, and I empower women to break free from the dieting cycle and find peace with food.
Discovering The Helix Method® has been life-changing. I feel like I have learnt magic! It was the missing piece of the puzzle for my coaching business and for my clients. Now I know they can achieve results with ease and speed because I have the tools to use with them and teach them. Whilst I specialise in helping my clients with their relationship with food, it is never about the food! Now I have Self Love, Health and Wealth Codes to dip into as my clients need them.
I have over 18 years of experience in the weight loss industry and behaviour change. I am a certified and accredited Health and Life Coach, trained in CBT (Cognitive Behaviour Therapy) and various energy healing modalities, including The Helix Method®
Like many women, I struggled with my relationship with food from an early age, spent years restricting food, and blamed myself for my bad habits. When I finally lost weight, there was still considerable work to do on my mindset and belief system. It took a while to realise that regular food restriction to keep my weight down was not a long-term or healthy solution! I developed a deeper understanding of why I ate and learned how to listen to my body's needs and get out of my own way!
In 2020 I launched the Power Over Food Podcast and founded The Becoming You Academy®. The Academy teaches women how to nourish their minds, body and soul and enjoy cake without guilt. Most importantly, how to love yourself and be unapologetically you!
Discovering The Helix Method® has been life-changing. I feel like I have learnt magic! It was the missing piece of the puzzle for my coaching business and for my clients. Now I know they can achieve results with ease and speed because I have the tools to use with them and teach them. Whilst I specialise in helping my clients with their relationship with food, it is never about the food! Now I have Self Love, Health and Wealth Codes to dip into as my clients need them.
I have over 18 years of experience in the weight loss industry and behaviour change. I am a certified and accredited Health and Life Coach, trained in CBT (Cognitive Behaviour Therapy) and various energy healing modalities, including The Helix Method®
Like many women, I struggled with my relationship with food from an early age, spent years restricting food, and blamed myself for my bad habits. When I finally lost weight, there was still considerable work to do on my mindset and belief system. It took a while to realise that regular food restriction to keep my weight down was not a long-term or healthy solution! I developed a deeper understanding of why I ate and learned how to listen to my body's needs and get out of my own way!
In 2020 I launched the Power Over Food Podcast and founded The Becoming You Academy®. The Academy teaches women how to nourish their minds, body and soul and enjoy cake without guilt. Most importantly, how to love yourself and be unapologetically you!
Click below to email Jenny and find out more on how she can support you.
